Mindful Movement – Office Routine

A few yoga flows to help you relax your body whilst in the office:


If you, like me, get this killer neck pain after all day in the office, I hope this will help you get rid of it!


Yoga Morning Flow and 3 Youtube Channels to Get You Moving

Continuing the Summer Wellness Challenge theme I started with my previous post and the Day 1 Challenge – 10min morning yoga stretch, I thought I will share a Youtube video I would recommend to try and  3 yoga channels to check out to get you started on the yogi journey. And if you are already familiar, maybe you’ll find something new for inspiration!

Morning Flow



3 Youtube Channels about Yoga I recommend

  1. Of course, The Bad Yogi

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    As Erin describes her channel:

Hi everyone and welcome to Bad Yogi! My name is Erin Motz & I’m not your traditional yoga teacher: I’m the carnivorous, red wine and French cheese-loving type, and my aim is to keep my classes fun and accessible. You won’t hear much Sanskrit, I totally forgive you if you don’t know your asana from your elbow, & I firmly believe that yoga is for everyone, from the kale-loving vegan to the prize-winning deer hunter.

At Bad Yogi, we’re redefining the image of yoga culture. It’s time to remove the snobbery, pretense, and endless “prerequisites” to fit into this community and that’s why we’re here. I may be a Bad Yogi, but if I’m being totally honest, teaching yoga has been one of my greatest pleasures; I practice to feed my teaching, but I teach to feed my life. Here you can expect to find yoga classes, Q&As, vlogs and some stuff just for fun. Can’t wait to “see” you in class


2.  Ekhart Yoga
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A brief description by the team curating the channel:

EkhartYoga.com offers high quality online yoga & meditation classes so that you can enjoy yoga anytime, anywhere. Your yoga, your body, your way

With EkhartYoga.com you can begin and advance your yoga practice with great teachers and the support of your fellow EkhartYogis. Led by Esther Ekhart and joined by world class teachers including David Lurey, Julie Martin, MacKenzie Miller, Joey Miles, Nichi Green, Katy Appleton, Lisa Petersen, Anat Geiger, Jennilee Toner, James Reeves and more.


3.  Method Yoga
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Channel description:

Method Yoga is designed for those interested yoga, fitness and cross training. Because we confined to this body how we move and train is essentially important to wellbeing and success. Any movement system that lacks key insight gained from the biological sciences and modern athletic training principles is outdated and omits key features necessary for students to excel in today’s complex world. Method Yoga represents the current drive of Integral theory though movement and bodily training. Method Yoga is an inclusive system that dissolves the boundaries that isolate and separate various approaches that lead to fragmentation and division. Disunity occurs through recognizing differences and forgetting the implicit unity as well as key drivers. Thus Method Yoga offers the student a processes of development and transformation by uniting methodologies of old and new so one begins to experience true liberation, wholeness and actualization which is the definition and purpose of “yoga”.


No doubt yoga or any other way to move/sport is very personal, however, if you would ask me, yoga is probably the easiest to start and if you stick to it for an even short while, you will find many benefits and long-lasting love for mindful movement.

Hope you find this useful!